Food Addiction and Recovery Facts
Yes, there is such thing as food addiction. This is the time when good food becomes bad. Food addiction is a term given when someone makes food the outlet for his or her problems, whatever the cause may be.
Food addiction has an easy recovery. But first, you have to know what causes the stress in the person to eliminate his or her addiction.
Usually, the craving for food, even if the person is not hungry, is caused by emotional problems engaged in the person’s life. Once a dysfunctional habit is maintained with food, there is a risk to always be starving or over-eating.
When food is used as a getaway tool for problems, it becomes unhealthy and can lead to life threatening outcomes.
Don’t mistaken food addiction with over-eating in food gatherings or occasions because that is totally expected. Over-eating in parties or holidays is normal and can bring back the person into his or her daily eating habit after.
Food addiction is far beyond than that. It involves a certain kind of craving that becomes terminal and leads the person into eating because of emotional disturbance.
This is quite evident with people who are obese. A lot of obese people who were once thin have undergone emotional problems and made food as their only best friend. You can think of food addiction as an emotional hunger and not digestive hunger.
No matter how healthy something is, when it excesses, the result can be pretty nasty and unforgiving to the addicted body. Unlike smoking and drinking addiction that can both be altered in ways like instead of drinking, the person exerts his attention on exercise or sports.
But in food addiction, it’s quite different because people need to eat. A person who is addicted to food can’t be extracted from eating, that’ll be brutal. Eating is not at all bad but the way food is being used up in the body is what makes food addiction a no-no.
How can you spot a food addict?
1. Secretive eating. When someone in your family isolates himself from everyone just to gobble up everything in the fridge, this can be a good sign. Although, this person will never mention how many times he eats because he wanted to keep his eating disorder to himself.
2. Eating bad foods. Bad here describes food that are raw, stale, undercooked, overcooked or even half frozen.
Food addiction is not just meant for those who are fat but also to those who seems normal and underweight. This kind of addiction is associated with other food eating disorders like bulimia wherein someone indulges in food and then results to induced vomiting or laxative use to eliminate excess food that were taken.
The moment you have spotted someone who is into food addiction, especially in your family or even a friend, take a moment to sit down and know the cause of the problem.
Food addicts are in dire need of psychological and medical help in order to overcome the disorder. If someone in your family has exhibited food addiction, you have to make him or her see a psychologist or consult a council.
It is also important to let the person visit a physician in order to diagnose any disease that is already occurring inside the body. For food addiction to see recovery, there is a need to identify the present problems that are causing the addiction and cope with it.