Amanda Latona Diet and Workout Plan for a Killer Body

July 20, 20220

If you want to know how to get that perfect bikini body, it’s worth taking note of what Amanda Latona does. She is one of the hottest fitness models in the world, and she has every reason to be proud of her body because she works hard at the gym to make sure it stays that way. The following diet and workout plan will help you get in great shape, too! Here are the details on Amanda Latona’s diet and workout plan for a killer body . . .

Ditch Processed Food

If you want to get a killer body like Amanda Latona, you need to ditch processed food. That means no more prepackaged meals or snacks, no more processed meats or cheeses, and no more sugary drinks. Instead, focus on eating whole foods like fruits, vegetables, lean proteins, and healthy fats. This may seem like a lot of work at first, but your body will thank you in the long run!

A Word About Dairy

Amanda Latona is very strict about her diet. She believes that dairy is one of the main culprits when it comes to weight gain. So, she stays away from it as much as possible. She also doesn’t eat any processed foods or refined sugars. Instead, she focuses on eating whole foods that are nutritious and will help her body stay lean and toned.

How to Eat Healthy on a Budget

Amanda Latona, IFBB Figure Pro, knows a thing or two about how to eat healthy on a budget. I’m all about healthy eating on a budget, she says. I meal prep my food so that I always have something healthy to eat. I also cook in bulk so that I can have leftovers for the week. Here are Amanda’s tips for eating healthy on a budget

What Are the Amanda Latona Diet Rules?

1. Eat six small meals per day instead of three large ones.
2. Include protein, healthy fats, and complex carbs at every meal.
3. Drink lots of water throughout the day.
4. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
5. Get at least 30 minutes of exercise every day.
6. Strength train three times per week.
7. Focus on compound exercises that work multiple muscle groups at once.

The Amanda Latona Workout Routine

Amanda Latona works out six days a week, mixing up her routine to keep her body guessing. Monday is all about legs, with Amanda doing squats, lunges, and deadlifts. Tuesday is an upper body day, where she’ll do things like pull-ups, bench press, and shoulder presses. Wednesday is a cardio day, Thursday is another leg day, Friday is an upper body day, Saturday is a cardio day, and Sunday is a rest day. Amanda always makes sure to warm up before her workout and cool down afterwards.
The Amanda Latona Diet Plan (three sentences): Amanda Latona eats five small meals per day to keep her metabolism going. She starts the day with a protein shake, then has chicken or fish with veggies for lunch and dinner.

Bikini Prep Routine – Weeks 1-4

Amanda Latona believes in cheat days- and we’re not talking about the kind where you eat an entire pizza. For Amanda, a cheat day is all about moderation. She’ll allow herself to indulge in her favorite foods, but in smaller portions. And she always makes sure to balance out her cheat day meals with healthy snacks and plenty of water.

Cheat Day Meals

Amanda Latona believes in cheat days- and we’re not talking about the little slips here and there. This girl goes all out, ordering pizza, chicken wings, mozzarella sticks… you name it. And she washes it all down with a liter of Coke. But the next day, she’s back to business- hitting the gym hard and eating clean.